YOGA AND WELLNESS
In this space that we have created from respect and with a lot of love together with the energy of the sea, the land, the sun and the air you will GIVE YOU moments that will make you vibrate, feel, charge yourself with a lot of ENERGY AND EQUILIBRIO.
Remember, happiness and well-being is up to you alone.
Traditional yoga brings us many benefits, from balance to greater flexibility. Playing with gravity, these benefits double their intensity and we will notice better physical condition in a short time.
Inverted postures are much easier to perform with the support of fabrics, so the internal stimulation of our body will be greater than in floor yoga. In addition, we will not have to bear all our weight, helping to avoid overloads.
Of course, it is a practice that relieves stress, relaxes us and reduces tension. Likewise, we will strengthen our body and improve our center of stability with aerial postures.
RATES AND RESERVATIONS YOGA
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Improve your mental capacity.
This type of workout improves our mental capacity by having us more alert to our movements. In addition, it increases memory, increases our creativity, and improves our mood. Inverted postures get the blood to go to the head, clearing the mind and oxygenating the body more.
Correct your posture
By reversing our body, our spine relaxes and releases tension. Our vertebrae align and our circulation flows better. This exercise is ideal if we suffer from back pain.
By merging all this by the sea and surfing we will double its profits.
DO NOT MISS IT!!!
