Sup Yoga
THIS SUMMER ENJOY LIFE, YOUR BEING !!!
BALANCE YOUR BODY, STRENGTH, PEACE, SAFETY AND WELL-BEING start a new journey with us.
Sup Yoga in the Grao - Castellón
YOGA (Hatha) has its origin in India, our SUP YOGA system is based on the same philosophy.
The human being has always struggled to feel free with his own body; This discipline achieves a feeling of lightness and freedom with relaxing and meditative postures.
What are its benefits?
Traditional yoga brings us numerous benefits, from balance to greater flexibility. Playing with gravity, these benefits double their intensity and we will notice a better physical condition in no time.
Inverted postures are much easier to perform with the support of fabrics, so the internal stimulation of our body will be greater than in floor yoga. In addition, we will not have to bear all our weight, helping to avoid overloads.
Of course, it is a practice that relieves stress, relaxes us and reduces tension. Likewise, we will strengthen our body and improve our center of stability with aerial postures.
A plus point is that it tones our body and improves fluid retention thanks to having raised legs.
In general, it gives us almost twice the benefits of traditional yoga, so if you have the opportunity, do not hesitate to try it.
The practice of yoga in suspension can serve as a rehabilitation program, stress management, or as a way to explore all the movement capacity of our body. Although it is contraindicated for pregnant people, with glaucoma, blood pressure or epilepsy problems, there are very important health benefits that are related to Aerial Yoga.
Improve your mental capacity
This type of workout improves our mental capacity by having us more alert to our movements. In addition, it increases memory, increases our creativity, and improves our mood. Inverted postures get the blood going to the head, clearing the mind and oxygenating the body more.
Correct your posture
By reversing our body, our spine relaxes and releases tension. Our vertebrae align and our circulation flows better. This exercise is ideal if we suffer from back pain.
By merging all this together with the sea and surfing we will double its benefits.
DO NOT MISS IT!!!
